Kent4Health > Recipes
Cool Lettuce Wraps
Courtesy of Saladmaster
www.saladmaster.com
This recipe serves: 4
Ingredients
2 tbsp. Canola oil
3 chicken breasts, boneless and skinless
1 1/2 c. water chestnuts, minced
1 c. mushrooms minced
Pepper to taste
6-8 iceberg lettuce leaves
toasted cashews, optional
Spicy Sauce:
1 tsp. Honey
3 tbsp. soy sauce
3 tbsp. rice wine vinegar
3 tbsp. ketchup
1-2 tbsp. lemon juice
1/4 tsp. sesame oil
1 1/2 tbsp. hot mustard
3 tsp. hot water
red chile paste, to taste
Stir-fry Sauce:
1/4 c. soy sauce
1 tbsp. Honey
1/12 tsp. Rice wine vinegar
Cooking Instructions
1. Make the spicy sauce by combining honey, soy sauce, rice wine vinegar, ketchup, lemon juice,
and sesame oil. Mix well and chill until ready to serve.
2. In a separate dish, combine the hot water with the hot mustard and set aside. (Eventually,
add your desired amount of hot mustard and chili paste to the spicy sauce mixture to ge served on the wrapers.)
3. In a wok or large skillet over medium heat, saute chicken for 8 to 10 minutes or until the chicken is cooked
thorough and juices run clear.
4. Remove chicken from pan and cool.
5. Meanwhile, prepare the stir-fry sauce by mixing the ingredients in a small bowl; set aside.
6. Mince chicken after it has cooled.
7. In a wok or large skillet, carefully heat canola oil over medium heat. Add water chestnuts, mushrooms, onion,
carrot and garlic; saute for 30 seconds.
8. Add chicken and stir-fry sauce; saute for a few minutes.
9. Seerve by placing a spoonful of the chicken mixture into a lettuce cup and top with spicy sauce and toasted cashews,
if desired.
Note: If using stainless steel water-free/vacuum seal cookware, there is no need to use oil in this recipe, except for in the sauces.
Serving Size: 3/4 cup (318 g)
Nutrition Information
Number of Servings: 4
Per Serving Calories 290
Calories from Fat 90
Total Fat: 10 g
Saturated Fat: 1 g
Trans Fat: 0g
Cholesterol: 20 mg
Sodium: 2610 mg
Total Carbohydrate: 27 g
Dietary Fiber: 5 g
Sugars: 15 g
Protein: 25 g