Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then wonder why you haven't accomplished much?  The first thing you need to do is understand the myth of time management. (More) 

Some organizations have adopted, or are considering, aggressive policies toward unhealthy lifestyles. Penalties or disincentives for tobacco use are most common, but some groups are also flirting with penalties for other lifestyle-related chronic conditions.  (Read article) 

Mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem.  Mindfulness is paying attention, not judging and being in the moment. (Read more...) 

Did you know that 4 grams of sugar equals 1 teaspoon of  sugar?

Do you have trouble deciding portion sizes?  Use your own hand as a guide. 

Mental Stress on the body can hinder any productivity from your work out routine.

by Marge Williams, Personal Wellness Coach
Life Nutrition NW

Now in the early years of the third millennium, the American public faces a new set of challenges.  In the United States, we have transitioned from an era marked predominantly by infectious diseases to one dominated by chronic diseases such as coronary artery disease, diabetes, cancer, and mental disorders.  
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You need to get some regular exercise. What to do?...
(Read the full article)